Posture Corrector

What is a posture corrector?

A posture corrector, also known as a back brace, is a device that helps achieve and maintain good upper body posture. It applies a backward pulling force on the shoulders which helps to reduce the sagging of the trunk, correct the alignment of the spine and strengthen the main muscles of the back. The objective is to work the abdominal, back, cervical and lumbar muscles so that they can support the body in an optimal posture. The posture corrector can be very useful if you have a habit of adopting a bad posture such as slouching or curvature of the shoulders. This is especially true for people who work long hours in their office chairs. Poor posture can affect many things: health, productivity, self-confidence. That's the whole point of opting for a posture trainer.

Benefits of posture correctors —

The benefits of a posture corrector are many and go beyond correcting bad posture. A posture corrector is primarily used to get rid of bad posture. This can be the result of a disabling work style, inappropriate muscular exercise, a bad habit, etc. A posture corrector helps to quickly remedy this inconvenience and to restore a correct alignment between the spine and the pelvis. It also Relieves neck pain and stiffness. The curvature in the shoulders is often the cause of neck pain or a feeling of being stuck in the neck. This is due in part to the fact that the muscles in these areas are under constant tension and stress. Wearing a posture correction vest, therefore, provides a lasting solution to neck pain. It allows the various muscles of the shoulder, back, and neck to return to their ideal position. This will allow them to support the head effectively and relieve tension on the nerves and vessels in the neck area. You will be less prone to neck pain and stiffness. In addition, the posture corrector is also effective in relieving headaches related to tension in the cervical region. Indeed, when the shoulders no longer slump forward, the pressure on the vessels that irrigate the different areas of the head will be released. In this way, the brain will receive sufficient oxygen and nutrients for its proper functioning, which will solve chronic headaches.

Side effects of a posture corrector

Wikipedia Posture Corrector

Wikipedia Back Brace

Physio Pedia Posture


Wikipedia Poor Posture

Sources

Choosing the right posture corrector

To be sure of the result, you should choose the best material. But how do you choose your posture corrector? To answer this question, you must determine your needs. Indeed, you must orient your choice according to your body structure, your problem, and the circumstances in which you are going to use the material. In this way, you can find a device that perfectly meets your expectations. The materials of a posture corrector are also important. It varies from one model to another. Those often found are lycra, spandex, rubber and cotton. Spandex and Lycra back supports have a relatively long life span and are easy to maintain. However, they can cause allergic reactions such as rashes if worn for a long period of time. This model is not suitable for people with sensitive skin. As for the rubber model, it is more affordable and accessible by everyone. It is also quite long-lasting. However, it may give off an unpleasant odor that may bother you. If you are willing to wear the posture corrector despite this, this model can very well help you keep your back straight. When it comes to cotton, this is probably the softest model. It offers great comfort and the chances of it irritating your skin are considerably low. Moreover, you can put it in the washing machine without any problems. However, the cotton absorbs sweat which makes it unsuitable if you want to wear it during your sports sessions.

Choosing the right posture corrector
Are posture correctors good for you

Are posture correctors good for you

A backrest is suitable for almost everyone: men or women, young or old. It offers many advantages, especially in relation to a correct and healthy posture. Undesirable effects are minimal, especially if the equipment is used according to the conditions stipulated by the designer. In the course of a day, we tilt our backs about 1500 to 2000 times and more than 35% of these postures are harmful. This explains why neck, shoulder, and back pain as well as low back pain are so common. A posture straightener is a device that allows you to correct your posture and train your muscles so that they provide optimal support for your back and spine.

What is the best posture corrector

The size of a posture corrector is also important to consider before you buy. While a device with a standard size may fit a large majority of people, it may not fit you if you are particularly short or tall. With this in mind, you should opt for a model that fits a variety of sizes. That way, if you gain or lose weight, your back brace will still fit.

Posture Corrector
What is the best posture corrector
When to use a posture straightener?
When to use a posture straightener?

If you are wondering when it is useful to use a posture correction tool, note that the answer to this question is primarily up to you. In addition, you should know that the reason why a person decides to wear a posture corrector varies from one individual to another. Typically, a back brace is used when the body is found to be sagging and folding in on itself. Often, the person who suffers from bad posture does not realize it and it is those around him who point it out. Also, some patients are advised by their masseur, osteopath, physiotherapist or doctor to rectify their body posture with special equipment. Once the subject is aware of his problem, he can opt for various solutions to remedy it, the simplest of which would be to wear a back corrector.

Best Posture Corrector

It is important to make sure that your posture corrector is easy to put on and handle. Think about all the circumstances in which you are going to use this back support: sports, work. It will be to your advantage if you choose a tool that is convenient to use even in extreme situations.

Frequently Asked Questions

Aging sometimes responsible Indeed, with age, we lose fat mass and muscle. The tissues surrounding the spine on either side are no exception. In the long run, they are less effective in straightening the back. Oct 9, 2008

Lie on your back, legs bent, feet flat. Cross your arms over your chest. From this posture, exhale while raising the glutes to bring the pelvis upwards. Hold the position for 5 seconds, then return to the initial position, with your back on the ground. Feb 8, 2018