IA==

Side effects of a posture corrector

Discomfort feeling

The most common side effect seen with posture correctors is a feeling of discomfort in the back. This tends to occur when you first start using the device. This is because your body is beginning to adjust to become more upright. You may also experience tenderness and pain in your abdomen, lower back and shoulders. The back pain associated with posture correction is temporary. Once proper posture is restored, they disappear for good.

Some posture correctors can cause chafing around the shoulders and torso, especially if they are worn too tightly. If you have problems with chafing, you may want to wear a shirt underneath the device to protect the skin.

Not suitable for people with back issues —

Posture correctors may not be suitable for people with scoliosis. If you have a spinal deformity such as scoliosis, you should consult a doctor before using a posture corrector, as it could potentially worsen your condition and put more pressure on your back.

Posture correctors may not be appropriate for a spine with kyphosis or hyper-lordosis. People with this type of back pain should also consult their doctor before using a posture corrector. Although posture correctors can alleviate pain by reducing sagging, they can make some types of back pain worse.
If you have recently had back or neck surgery, you should avoid using posture correctors. They can interfere with healing and cause stitches to reopen.

advantages and benefits of using a posture corrector

The disadvantages of a posture corrector

The disadvantages of a posture corrector

Posture correction is undoubtedly one of the best solutions for dealing with back pain. However, it also has certain non-negligible weak points:

Side effects of a posture corrector

Discomfort felt during the first uses

During your first uses, you may feel some discomfort. This is due to the fact that the posture corrector exerts considerable force on the shoulders and back. But over time, you will get used to it and the discomfort will disappear. If after a while you still feel unpleasant sensations or pain, it is best to consult a specialist. It may be that the device is not suitable for you or that you simply need another more specific treatment.

Not very aesthetic

Not very aesthetic

It must also be admitted that the aesthetic aspect of the posture corrector is not very pleasant. Certainly, not all models of corrector will suit all preferences. However, this should not deter you from using a posture corrector. You should keep in mind that the main reason for using this device is its benefits

Not effective with severe back problems
Not effective with severe back problems

It is true that the posture corrector is very effective in relieving back pain. However, if you are dealing with severe back problems, it may be best to consider another solution. This is because this device is not at all suitable for relieving chronic pain. In fact, this is not one of its main functions. If you suffer from scoliosis or a hernia, for example, it will not be able to solve your problem. It can only alleviate the pain but not eradicate it completely. So, if you have major back problems, consider seeing a doctor first.

Frequently Asked Questions

It's very simple: don't choose one! None, forget it! On some websites, influencer accounts or ads, they even go as far as to tell you that with a bad posture, you could have big back problems: lumbago (the most common back pain in fact), kyphosis, lordosis etc.
 

Back training is a very good way to straighten your posture. The rowing machine, practiced in a gym or at home if you are equipped, muscles the back and offers a better support of the upper body in general. The accessory to have for the musculation of the back is the rubber band.
 

Because this position causes you to bend your neck and head forward, it often causes neck and upper back pain.